🌿 What is a naturopathy consultation?

Naturopathy is a holistic approach to health, which aims to optimize the natural functioning of the body by relying on lifestyle, nutrition, plants, breathing, sleep and psycho-emotional balance.

During a consultation, the objective is not to diagnose or treat an illness, but to understand the origin of an imbalance and to help the body regain its overall balance.

How does a consultation take place?

Duration: approximately 1 hour to 1 hour 30 minutes for the first session

Steps:

1. In-depth exchange (vitality assessment)

   • Your background, eating habits, sleep, stress, digestion, energy, physical activity, environment…

   • This listening moment allows us to understand your field, your needs, and your priorities.

2. Physical observation

   • Morphology, iridology (study of the iris), palpation of the back, tongue, skin.

3. Development of a personalized lifestyle program

   • Advice on nutrition, plants and natural supplements, stress management, sleep, adapted movements, etc.

   • Always adapted to your pace, your constraints, and your objectives.

4. Long-term support (if desired)

   • Follow-up consultations may be offered to adjust the program, support changes and support motivation.

​

For whom?

• Chronic fatigue, stress, digestive disorders, sleep, painful periods, hormonal imbalances, field support, prevention, dietary rebalancing...

• In addition to medical monitoring (never as a substitute).